Free Download:
A Gentle Guide to Managing Stress
From The Wellness Journey
From Recognition to Resolution:
Your Essential Guide to Stress Management
This guide is packed with simple, effective techniques that fit easily into your busy schedule, helping you to come back to yourself, in the present moment, offering you a break from stress and anxiety.
What's Inside?
Mindfulness practices to bring awareness to your stress triggers
Breathing techniques for stress management
Lifestyle changes to reduce stress
Why Download Our eBook?
Easy to Follow: Step-by-step instructions for better understanding the signs and symptoms of stress and anxiety.
Customizable Options: Different techniques and practices to use in every day life.
Educational Content: Helping you to recognise the signs of stress, with tips for effective tracking of symptoms and triggers. List of further resources and support.
How to Download
Simply sign up below to get your free copy of "A Gentle Guide to Managing Stress" emailed to you. Start exploring the possibilities of relaxation, breathing and mindfulness to help reduce stress and anxiety.
Shona's Mission
Shona's mission is all about guiding you towards knowledge, awareness, and of course, that beautiful inner light.✨.
She believes in taking practical steps to help you embrace your true potential, while also shedding light on areas that may need a little extra love and attention. No matter where you are on your journey, Shona's mission is to empower you with the tools and insights needed to navigate through life's challenges.
She understands that real change comes from within, and she'll be there every step of the way as your cheerleader!
If you're seeking a change in your life or simply want to explore the depths of your potential, Shona could be the perfect fit for you.
Her practical advice and insightful wisdom will help you navigate through any challenges that come your way.
Embrace the warmth of her light as she leads you towards a brighter future filled with knowledge, awareness, and endless possibilities.
