Ready to go deeper on your wellness journey?
Do you crave dedicated time and support for your health and wellbeing?
Do you feel you go into overwhelm and fail without accountability?
We’re delighted to introduce the 121 Wellness Programme, your dedicated, tailored support system designed to help you thrive.
This programme is crafted to meet your unique needs, offering guidance and tools to help you take meaningful steps towards a healthier, more balanced life.
Together, we’ll create a plan that truly works for you.
A personalised wellness strategy tailored to your goals and lifestyle.
Weekly check-ins to keep you motivated and on track.
Guidance on nutrition, stress management, and holistic wellness.
Access to bespoke tools and resources to support your journey.
Ongoing support and accountability to help you achieve lasting change.
Tailored Approach: Every session is personalised to your goals, challenges, and needs.
Practical and Achievable: Receive actionable steps and strategies that fit into your everyday life.
Empowering Results: Build confidence and clarity as you take charge of your health and wellness.
Personalised Support: Benefit from compassionate, one-on-one guidance every step of the way.
Simply fill out the form below to become a 121 member with
The Wellness Journey.
Gain immediate access to exclusive resources, practical tools, and a supportive community to inspire your wellness journey. If you'd like to talk things through scroll to the bottom and book a call.
Take the first step on your wellness journey! In this personalised one-to-one session, we’ll discuss where you are now, where you want to be, and explore your goals.
Together, we’ll create a tailored plan to guide you toward balance, energy, and well-being.
Simply fill in your details, and you’ll be directed to the calendar to choose a date and time that works for you. It’s time to start prioritising you!
Shona's Mission
Shona's mission is all about guiding you towards knowledge, awareness, and of course, that beautiful inner light.✨. She believes in taking practical steps to help you embrace your true potential, while also shedding light on areas that may need a little extra love and attention. No matter where you are on your journey, Shona's mission is to empower you with the tools and insights needed to navigate through life's challenges. She understands that real change comes from within, and she'll be there every step of the way as your cheerleader! If you're seeking a change in your life or simply want to explore the depths of your potential, Shona could be the perfect fit for you. Her practical advice and insightful wisdom will help you navigate through any challenges that come your way.
Embrace the warmth of her light as she leads you towards a brighter future filled with knowledge, awareness, and endless possibilities.